Lessons
Module 1: Coffee Break Qi Gong 1
- Knowing Ourselves 1: Our Personal Laboratory FSA
- Discovering Qi FSA
- 1) The 5 Yang Opening Exercise FSA
- 2) The 5 Yin Opening Exercise FSA
- 3) Dredging and Purging FSA
- 4) Counter Swing FSA
- 5) Dropping the Post FSA
- 6) Trembling Horse FSA
- 7) Pulling Down the Heavens FSA
- Coffee Break Qi Gong 1 Full Sequence Demonstration
Module 2: Empowering Ourselves
- Effortless Effort: The Path of Wei Wu Wei
- The Trust Circles Inventory
- Our Ladder of Conclusions
- Coffee Break Qigong 2: Energetic Protection and The Eight Actions
- Experimenting and Exploring: The Principle of Creating
- Positive Judgement
- Enhancing Our Response-Abilities
- Knowing Ourselves 2: All The Things We All Do
- The Neuroscience of Conversations: Elevating our Inner and Outer Interactions by Priming For Trust
- Establishing Our Foundations of Trust
- Boundaries, Honour, and Trust
- Exploring Our Inner Landscape
- Self-Acupressure 1
- Expanding Your “Imaginarium”
- M1) The One Through Four Meditation