Current Course Offerings


This is a collection of experiments with and explorations for improving our emotional life. This course builds on the concepts, principles and practices of The Emotional Mastery Foundations ProgramThere are currently 25 lessons listed, with more to be added. This special course is meant to take 15 weeks, to cover the 100 Days of Implementation […]

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25 Lessons

Welcome to Phase 2!Your commitment to practice a form for 100 consecutive days is big. The results of following through with this kind of commitment are both subtle and significant. These subtle changes occur bit-by-bit over a period of time. We're able to affirm them for ourselves through the use of our daily record. The significant […]

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3 Lessons